How to get silver sneakers caresource

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We aim to help you make informed healthcare decisions. We follow strict editorial standards to give you the most accurate and unbiased information. Well-being after 65 is more than a medical issue.

It also has physical and emotional aspects. A health and fitness program called SilverSneakers addresses these needs. You realize that more physical activity would be good for you as you age. Yet going to the gym may feel intimidating. A support network grows from the time spent exercising and interacting with your peers.

SilverSneakers offers indoor, outdoor, online, and at-home fitness options. It also holds events that promote social connections.

So, it is not available through your Original Medicare coverage. You must have one of plus specific Medicare Advantage, Medicare Supplement , or group retiree health plans to qualify for membership. The program caters to adults aged 65 and over, but it is also available to younger people with Medicare plans.

SilverSneakers is a wellness program, not a medical benefit. For that reason, Medicare does not cover membership. But a link does exist. You access it through one of the private insurance companies approved to help cover Medicare-related services.

One in two Medicare beneficiaries chooses either Part C Medicare Advantage or a Medicare Supplement insurance plan Medigap to lower those open-ended costs.

Medicare Advantage plans offer most of the SilverSneakers fitness benefits. Plan providers may not offer them in every state or every option within a state. Be aware that Medicare Advantage plan benefits can change from year to year. Review your Annual Notice of Change letter each year to confirm that your plan will continue offering that benefit in the upcoming year.

Far fewer Supplement insurance providers offer this benefit. An online search showed a few states with two to three Medigap insurers providing the plan. Most states had one. It also provides access to gym memberships and programs for you to use at home. If you have SilverSneakers in your health plan, you get all the advantages of membership at little or no extra cost.

It depends on the gym you choose. Instead, it joined forces with 17, locally-owned gyms, national fitness brands, and community-based organizations. Membership offers classes designed for seniors, from chair-supported yoga to high-intensity interval workouts.

The U. Department of Health and Human Services suggests adults get minutes of aerobic exercise each week, plus two days of muscle-strengthening activity. You can install a mobile fitness app called SilverSneakers Go that lets you find locations, schedule activities, and track your progress. The app also offers access to a video library of guided workouts. For walking programs, you can give the app permission to track your route and save your activity to your activity log.

You get a basic membership at any participating location in the SilverSneakers network. But you are not limited to using one site. Facilities, amenities, and classes vary by location.

In general, membership provides access to:. SilverSneakers helps seniors connect with one another through its programs and community. It seeks to help older adults overcome loneliness and social isolation.

Sixty percent of members surveyed in said they made valuable relationships with other members. Eighty percent said it improved their quality of life. For example, the parent company, Tivity Health, Inc. In , eight new health plans will offer SilverSneakers. If you have a preferred gym or fitness studio, ask if they partner with SilverSneakers. Look for access within your Medicare Advantage plan.

The SilverSneakers website offers a search tool that lets you figure out which gyms or community centers near you offer the program, as well as which types of classes they offer.

Type your address or zip code into the tracker and press enter. The SilverSneakers location tracker page shows a picture of a map with search bars directly below it. Type your city, zip code, or full address into the top search bar and press the magnifying glass to find the closest gyms near you that accept the SilverSneakers plan. The map will show you which gyms near you offer the SilverSneakers program by placing a sneaker on that spot.

Depending on your location, you may have lots of different sneaker icons pop up, or very few. Click on a sneaker near your location to see which gym it is and what it offers. The page will also list any amenities or classes that the gym offers, such as free weights, cardiovascular equipment, or the SilverSneakers Classic class. This page will also offer directions to help you navigate to the gym location. Bring your SilverSneakers card with you when you visit the gym. Replace your card by filling out an online form on their website that says you lost it, if necessary.

Method 3. Visit the SilverSneakers blog to read about health and wellness topics. The SilverSneakers website offers a blog portion with articles about things like healthy foods to eat, great exercises for beginners, or how SilverSneakers trainers are different from regular trainers.

Visit their blog to read about other health and fitness topics that might help you on your exercise journey. Find out details about each class option using the class listing.

The SilverSneakers website offers a full list of the classes they offer, as well as a description of each class so you know what to expect. Click on the class title to be taken to a page that shows you a video of the exercise as well as more details about the class.

Work out at home using SilverSneakers' on-demand videos. The On-Demand video option also shows your recent activity and lets you participate in things like a day challenge. Use the SilverSneakers app to customize and log your workouts. Download the SilverSneakers app onto your phone so you have access to workouts and your SilverSneakers account information whenever you need it.

Using the app, you can find gym locations and classes near you and follow along with customized workouts. Log your workouts and track your exercise progress using the app as well. Include your email address to get a message when this question is answered. If you have questions, call to speak to a representative from SilverSneakers or email them at support silversneakers. You Might Also Like. How to. More References 2.

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